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Fitness & diet Books

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Cover First Steps to a Healthy Heart - First Steps series

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Heart disease kills one in four deaths in the United States, the leading cause of death among men and women.…
Cover The Go Yogi! Card Set: 50 Everyday Yoga Poses for Calm, Happy, Healthy Kids

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Learn how to bend your legs to sit like a lotus, how to balance the boat mode, spread your arms…
Cover Food Can Fix It: The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health

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What if a prescription can be slim, energize and protect your body from major health risks? What if there was…
Cover The 30-Day Evolve Challenge Journal: Win the Mental Game of Weight Loss

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Are you tired of a yo-yo diet? Is this new diet a heresy driving you crazy? Then, Band-Aids mode stops…
Cover T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

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As a symbol of fitness and mastery, Shaun T helped millions of people transform their bodies and lives through Hip…
Cover Cooking That Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciously

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Lose weight and love with 150+ amazingly delicious recipes and smart tips to stay on track. Cunts' cooking offers sustainable…

Cover The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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A revolutionary guide, but simple to a better health than a BBC1's Doctor at home. In the Four Pillars Plan,…
Cover Dr Atkins Age-Defying Diet Revolution: Feel great, live longer

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In this new book, the best-selling author and cardiologist, Dr. Atkins explains how to design your diet to challenge the…
Cover Living from the Center Within: Co-Creating Who You Are Becoming

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Drawing on ancient teachings and the results of modern science, the author analyzes the spiritual abilities of human consciousness, how…
Cover Dieting for Dummies

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This action offers easy ways to change eating habits and falling pounds. Tired of the roller coaster diet? This practical…
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