Ways to eat, ways to cheat: what to wear, what to get rid of - discover the secrets that will really make a difference in the way you look and feel about yourself. We all know that dieting simply does not work for most people.

So here is the book "No Diet" - a living book, not a saying - that will show you how to develop positive relationships - with your jeans, your butter dish, your waist, your world. If you think it is time to free yourself from the tyranny of tenderness, this funny, practical and funny book by the Mimi Spencer style teacher is the right book for you.

Like your perfect ideal friend, it will help you release yourself insomnia without all the hated self-denial plans and the culprit and food plans. Instead, it will help you make the most of what you have and see that the woman you are now is like the woman you want to be..