Why meditation? To get rid of tension? To become more focused? To understand the secrets of life? Buddhism is known for its non-divine, practical but profound meditation practices. Whatever our goal, Jinananda is a clear guide, experienced and friendly and helps us start meditating - for now.

Find everything you need to start exploring for reflection: how to sit down and simple instructions for traditional practitioners who develop clarity, peace of mind and positive emotions. This guide also includes tips on troubleshooting and your thoughts on how to continue practice.

Jinananda is an English Buddhist teacher based in London and has 30 years of personal meditation practice.

I want that book.