Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms by William R. Marchand
If you have bipolar disorder, you may experience feelings of obsession or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy and activity levels…
Mindfulness for Bipolar Disorder synopsis
If you have bipolardisorder, you may experience feelings of obsession or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy and activity levels can make it extremely difficult to perform daily tasks - and ultimately reach your goals.
Balance may be found a daily struggle, even if you are taking drugs or treatment. So, what can you do to start feeling better? Consciousness - the act of awareness of the present time - the missing piece of the puzzle may be in the treatment of bipolar mood disorder efficiently.
In the book, you will learn how to actively work through the feeling of depression, anxiety and tension in order to improve the quality of your life. Written by a prominent psychiatrist, neurologist, and mind teacher who relies on his research experience and personal mental practice as a monk in the tradition of Soto Zen, this book will provide you the tools to control your symptoms. If you seek to treat bipolardisorder but still struggle with symptoms, Be mind-boggling in solving the bipolar puzzle and restoring your life.
This book will help you get started right away.
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