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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Details

A revolutionary guide, but simple to a better health than a BBC1's Doctor at home. In the Four Pillars Plan, Dr. Ranjan Chatterjee presents an easily accessible plan to control…

The 4 Pillar Plan synopsis

A revolutionary guide, but simple to a better health than a BBC1's Doctor at home. In the Four Pillars Plan, Dr.

Ranjan Chatterjee presents an easily accessible plan to control your health and your life. Daily health revolves around Dr.

Chatterjee's four pillars: relaxation, food, sleep and movement. By making small achievable changes in each of these key areas you can create and maintain good health - and avoid disease.

It is not about superiority on any column - what matters is balance in all things you do, including: "Saturday" e once a week, targeted 12 hours a day without food and exposure to sunlight first thing every morning. Based on advanced research and his own experiences as a doctor, this book contains fantastic case studies from real patients.

In practical and potentially life-changing, the four-pillar plan is an inspiring and easy-to-follow guide for improving health and happiness.



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