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Overview :

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media Details

This beautiful and inspiring book contains 100 accessible activities that help you reconnect with your body, mind, spirit and surroundings, and make you feel refreshed and ready to face the…

The Little Book of Self Care synopsis

This beautiful and inspiring book contains 100 accessible activities that help you reconnect with your body, mind, spirit and surroundings, and make you feel refreshed and ready to face the world again. Self-service is an essential part of wellness.

The Little Book of Self-Care, from self-massage to meditation to waiver, offers relaxation exercises to help you focus on your personal needs in a fun way. Under your own care, you will learn how to care about the world around you..



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