Coping with personal problems Books

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Cover Managing Anxiety with Mindfulness For Dummies

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Do not panic! Managing anxiety with mindfulness of dolls is a practical guide to overcome your fears and reduce anxiety…
Cover Cognitive Behavioural Therapy Workbook For Dummies

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Dozens of practical exercises and performance methods are easy to remove negative thoughts before you control whether you are trying…
Cover Stress Management For Dummies

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Tired of letting stress have a negative impact on your life? Easy. It is impossible to get through life without…
Cover The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

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Fight against distraction and celebrate the joy of not doing anything in this new guide that helps ease stress and…
Cover The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

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This beautiful and inspiring book contains 100 accessible activities that help you reconnect with your body, mind, spirit and surroundings,…
Cover First Steps to a Healthy Heart - First Steps series

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Heart disease kills one in four deaths in the United States, the leading cause of death among men and women.…

Cover Beat Chronic Disease: The Nutrition Solution: Use Functional Nutrition to Recover Your Health

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Fluor Brown, a career nutritionist for nearly 25 years, has shared her expertise in helping thousands of clients with chronic…
Cover The Little Bullet Book: Be Gorgeously Organized

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A creative organizational system and a product to combine drawing and planning booklet with lists and periodicals. . . All…
Cover A Thorn In My Pocket: Temple Grandin's Mother Tells the Family Story

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A Thorn in My Pocket is the story of Eustacea Cutler about the upbringing of her daughter, Templar Grandin, in…
Cover The 'D' Word: Rethinking Dementia

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Starting 'D' Word assuming that Dementia is staying here - a simple remedy will not be found making it a…
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