Self-help & personal development Books

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Cover How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios

Get How to Overcome Shyness Step Book

Learn how to overcome shyness and increase your confidence in common social attitudes through this simple and lasting guide. In…
Cover How to Make Small Talk: Conversation Starters, Exercises, and Scenarios

Get How to Make Small Talk Book

Learn how to improve your basic conversation skills and engage in a cute little talk for more face-to-face interactions in…
Cover The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

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Fight against distraction and celebrate the joy of not doing anything in this new guide that helps ease stress and…
Cover The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

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This beautiful and inspiring book contains 100 accessible activities that help you reconnect with your body, mind, spirit and surroundings,…
Cover LifeTonic: Power Up Your Brightest, Boldest, Happiest You

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The recovered version of LIFETONIC - with an introductory note from Ashley RobertsDo you feel engulfed in everyday life? Are…
Cover The Lazy Girl's Guide to Life: 100+ Ways to Hack Your Look, Love, and Work By Doing  Nothing! (Hardback)

Get The Lazy Girl's Guide to Life 100 Book

This set of comic life hacks contain 100 easy solutions, little commitment to the daily problems of twenty women. Do…

Cover The Little Bullet Book: Be Gorgeously Organized

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A creative organizational system and a product to combine drawing and planning booklet with lists and periodicals. . . All…
Cover Peanuts for the Soul

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Children (and canines) of peanuts know a thing or two about how difficult life is. But with a philosophical approach…
Cover Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age

Get Who Will Take Care of Me When I'm Old? Book

For those who do not have a support system, thinking about aging without help can be scary and lonely. Whether…
Cover How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT - How To Beat

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Easy and reliable support for people with insomnia and other sleep difficulties. Improving Access to Psychotherapy (IAPT), which began in…