PaperbackChildren's & Teenage
Download 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health EPUB & PDF
This catalogue entry identifies a specific edition. The publication details below can help you compare it with a retailer’s listing.
- Format
- Paperback
- Publisher
- Jessica Kingsley Publishers
- Edition date
- 21 Jan 2025
- ISBN-13
- 9781839978487
As an Amazon Associate we earn from qualifying purchases.
From the Waterstones catalogue
About this book
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
Meet the authors
About the authors
Digital reading tips
The format guideHow to convert between EPUB, PDF and MOBI
A different device doesn’t have to mean a different book. Choose your format below and find the steps for your next read.
Send to Kindle
Add a compatible EPUB to your Kindle library with Amazon’s Send to Kindle service.
See the stepsReflow on phones
Try Calibre for a reflowable EPUB, then check the page breaks and formatting.
See the stepsApple & Kobo
Use Calibre to prepare an EPUB for Apple Books, Kobo or another compatible reader.
See the stepsA little guidance.
A smoother read.
Calibre, Send to Kindle & online tools.
Conversion quality depends on your source file. PDF layouts may need a little tidying up.
The details behind this edition
- Full title
- 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
- Language
- English
- ISBN
- 9781839978487
