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Download 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health EPUB & PDF
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- Format
- Paperback
- Publisher
- Volt Press
- Edition date
- 1 Mar 2006
- ISBN-13
- 9781566252874
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From the Waterstones catalogue
About this book
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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The details behind this edition
- Full title
- 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
- Language
- Not specified in the catalogue record
- Pages
- 258 (Open Library)
- ISBN
- 9781566252874
